Last night, after work (yes I’m getting better at after work workouts!) I completed a quick 4 mile run on the treadmill. Instead of running straight through, I took a 2 walking breaks in between. I find that sometimes taking a short walking break during my runs can actually enhance my performance, plus sometimes you just need to take a breather!
I covered just over 4 miles and felt great! I’m not seriously training for any races yet, so I’m kind of just doing whatever I want with my runs. A run is a run, that’s how I look at it!
I don’t regularly share my breakfast’s on the blog on a regular basis because:
A) I bet you can guess what I almost always have!
B) I don’t eat my breakfast at home 5 out of 7 days a week.
I usually eat my breakfast around 9:00 at my desk, while I plow through my work. I wake up around 6:45 every morning, get ready, leave the house by 7:30 (stop for coffee) and arrive at work between 8:15-8:30.
I don’t like to rush through my breakfast, nor do I like to eat too early in the morning. I make sure to leave a few yogurts in the fridge at work, so that I can prepare my breakfast in the comfort of my own cube.
I make sure to have all of my fix-in’s on hand, so that I create my delicious yogurt masterpiece of a breakfast!
Not fancy, not necessarily pretty, but it gets the job done and allows me to enjoy my breakfast at my own time without being rushed.
Have a great weekend!
What time do you typically eat breakfast?
Where do you eat your breakfast?