Happy Friday everyone!!!
Can you guess why I am in a great mood this morning? I’ll give you a hint, It may or may not be because I love Fridays!
This morning I woke up at 6:45 a.m (as I normally do) but I decided to skip the gym, in lieu of some extra ZzZ’s. I played tennis on Monday, went spinning on Tuesday and Thursday, and ran/did weight training on Wednesday. I probably could have done some sort of light activity, but I honestly just wasn’t feelin’ it. So I listend to my body, and took a day off! My hips are feeling awfully tight, so I think some serious stretching is in order later on!
This morning I enjoyed my usual cup of Chobani 0% Greek yogurt with some ground flax-seed, almond halves & pecan halves mixed in. I’ve never mixed pecans into my yogurt before, but lets just say I was pleasantly surprised! They gave the yogurt an extra crunch that I really enjoyed
Gotta run! Have a great Friday!
How often do you take rest days?