Oven Roasted Brussel Sprout Recipe

Hello all!

I hope that you are all having a fabulous week thus far. It’s already Tuesday, which means that it’s one step closer to the weekend! :)


This morning I enjoyed the usual Chobani 0% plain yogurt with ground Spectrum flax seed, almond halves and a cup of decaf coffee with skim milk!


Oven Roasted Brussel Sprouts

Brussel sprouts have gotten a bad reputation over the years, and have quickly become the dreaded vegetable of children and parents alike. Cook them the right way though, and these miniature cabbages can easily become a vegetable staple in your home. They are quick and easy to make, nutritious in so many ways, and have an absolutely phenomenal flavor! In this recipe I combine my favorite roasting ingredients, (olive oil and Grill Mates Montreal Steak Seasoning) in order to create a savory tasting brussel sprout! Enjoy!



  • Preheat oven to 400 degrees
  • Rinse and halve brussel sprouts
  • Toss the sprouts into a large bowl, pour oil and sprinkle Grill Master Steak Seasoning all over them
  • Mix all the ingredients together and continue to add more seasoning until each brussel sprout is covered.

This seasoning is a blend of coarsely ground peppers, garlic and spices normally used  on  steaks and burgers, but believe me it is fabulous on vegetables as well!

  • Pour onto an aluminum lined cookie sheet
  • Bake at 400 degrees for 25 min or until all the sprouts have become soft and browned
  • Enjoy!
Do you like brussel sprouts?
How do you cook them?


  1. Haven’t had any brussel sprouts lately, but love it in salads, soups, and spicy roasted.

  2. Yum! I have some brussels sprouts I need to use and this recipe is perfect!!

  3. I love brussel sprouts! It’s good to know that there are other people out there that enjoy them too because I cannot get my husband to try them for the life of me :) More for me I suppose!

  4. Hey sweetheart!!!!!!!!!

    I am another Healthy Eating Blogger with Around the Plate and just found out you are new! I love love love your blog! And I also love brussels sprouts ;) I think they are best roasted, too :)

    have a great day love xoxo

  5. I looked for fresh Brussels sprouts today at my Kroger’s, but was not able to get my hands on any, so I will bookmark this until I can find them! Thanks great recipe

  6. LOVE THEM! I’ve use that seasoning before, I bet its so good on the sprouts! Luckily for me my husband love these little guys too-he is actually the one who got me to love them :)

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